I have a book recommendation for any speed addict out there. The world’s speed is now faster than our DNA can catch up. This causes many problems, mostly because we are on speed dial almost all the time. Tempo Giusto means the right speed.
Carl Honore is the author of In Praise of Slowness (2004) and has researched the Slow Movement. In his book, he delivers information to the reader in a relatable way. It’s not about going fast all the time, nor is it about going slow all the time. As I’ve talked about in the blog before, it’s all about the balance in life. I highly recommend this book. Stay healthy!
And if you’re just not quite ready to slow down enough read his book, here’s a link to his website.
http://www.carlhonore.com|In Praise of Slow
and if you need even more quick information, ( boy you really need to read his book) here’s a youtube/tedtalk. It’s 19 minutes, hope you can take the time.