Tag Archives: joy

Take time to appreciate today/ the small moments will later be remembered as the important things

                Extraordinary and  powerful moments get all the discussion and limelight. They’re important and unforgettable. Please remember that the small moments have their place, especially because they may make us happier and often bring … Continue reading

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The Absolute No List

Hello Readers, Today’s post is about your absolute no list. Why a no list instead of a yes list? What is a no list? Cheryl Richardson ( The Art of Extreme Self Care, 2009) teaches that extreme self-care requires some … Continue reading

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Inspirational Words

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Joy

Hello Readers, Joy makes us younger and increases the hormone DHEA (the youth hormone). Joy enhances immunity and changes metabolism. Let’s take a simple every day example. How do you hear people answer this question: How are you today? I’m ok, not … Continue reading

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